slam club
Foundation
A Fundamentals Driven Intro Class
45 min
Upper Body
Powerhouse Upper Body Strength and Conditioning Class
Duration Varies
Full Body Burn
Full Body Bulgarian Strength Class
Leg Zone
A Lower Body Conditioning Class
Mat HIIT
Core Driven Conditioning
Community Day
Recovery Session
Sauna, Cold and Hot Plunge
1 hr
Stretch Room
Adult Wrestling (Open Mat)
All Levels
Youth Wrestling Practice
For athletes ready to progress beyond fundamentals
High School Wrestling Practice
Adult Wrestling Practice
Wrestling Camp
Daily Wrestling Camps
$85