slam club
Foundation
A Fundamentals Driven Intro Class
45 min
Upper Body
Powerhouse Upper Body Strength and Conditioning Class
Full Body Burn
Full Body Bulgarian Strength Class
Leg Zone
A Lower Body Conditioning Class
Mat HIIT
Core Driven Conditioning
Recovery Session
Sauna, Cold and Hot Plunge
1 hr
Stretch Room
Adult Wrestling (Open Mat)
All Levels
Youth Wrestling Practice
For athletes ready to progress beyond fundamentals
High School Wrestling Practice
Adult Wrestling Practice
Wrestling private
Wrestling Camp
Daily Wrestling Camps
$85
