Adult Wrestling (Open Mat)

Class Description

A coach-led open mat designed specifically for adults of all experience levels. Sessions provide structured guidance with the flexibility of open mat, allowing participants to learn fundamentals, refine technique, drill, or live wrestle at their own pace. Offering instruction, corrections, and safety oversight, making this class welcoming for beginners while still challenging for experienced wrestlers. • Coach-led open mat format • Open to all experience levels • Technique guidance, drilling, and optional live wrestling • Emphasis on safety, learning, and controlled intensity