Powerhouse
An Upper Body Strength and Conditioning Class
Class Description
Powerhouse trains the upper body through the movements wrestlers rely on for control, pressure, and explosive action. The Bulgarian bag is used to train dynamic pushing, rotational strength, grip endurance, and upper body drive. Members cycle through strength sequences, powerful throws, upper body pulls, and mobility based wrestling movements. It is athletic, intense, and rooted in the type of upper body work used in real wrestling. What the class includes: • Upper body Bulgarian bag strength blocks • Rotational shoulder and arm training • Grip endurance and controlled pressure work • Drive patterns used in wrestling ties and controls • High intensity conditioning rounds based on wrestling pacing • Core bracing for upper body power For anyone who wants: A strong upper body workout grounded in wrestling strength patterns.
Upcoming Sessions
Cancellation Policy
Slam Club Policies At Slam Club, we strive to provide a seamless booking experience while respecting the schedules of all our members and instructors. Below are our policies for booking, cancellations, and waitlists to ensure smooth operations: Booking Policies: - Members can book classes, appointments, and courses up to 1 week in advance. - Late bookings are allowed, subject to availability. Cancellation & Rescheduling Policies: - Members can cancel their bookings up to 12 hours before the start time without penalty. - Rescheduling is allowed up to 12 hours before the start time. Cancellation Fees: - No fee for cancellations made more than 24 hours before a session. - A 50% fee applies for cancellations or no-shows within 1 hour of the session. Waitlist Policies: - Members can join a waitlist for fully booked classes. - Maximum waitlist capacity is 10 participants. - Open spots on the waitlist are held for 5 minutes once a notification is sent. Payment Policies: - Payment details are required at the time of booking. - Members purchasing a membership or package alongside booking will provide payment information twice but will only be charged once. Class Capacity: - Each fitness class accommodates a maximum number of participants to ensure quality and personalized attention.
Slam Club Address
2708 Main Street, Dallas, TX, USA
hello@slam-club.com