Mat HIIT
Core Driven Conditioning
Class Description
Mat Strength builds deep core control through wrestling inspired mat work and Bulgarian bag positioning. Members stay low and grounded, working through sit outs, switches, sprawls, base transitions, and controlled pressure holds. The Bulgarian bag adds load, tension, and instability to challenge the core in all planes. This is wrestling strength training at its most technical and controlled. What the class includes: • Mat based core drills including sit outs, switches, and base changes • Bulgarian bag holds for rotational and anti rotation strength • Slow controlled mat transitions • Core flow sequences for stability and balance • Pressure control and body tension work • Breath and stability reset to close the session For anyone who wants: A grounded core session.
Upcoming Sessions
Cancellation Policy
Slam Club Policies At Slam Club, we strive to provide a seamless booking experience while respecting the schedules of all our members and instructors. Below are our policies for booking, cancellations, and waitlists to ensure smooth operations: Booking Policies: - Members can book classes, appointments, and courses up to 1 week in advance. - Late bookings are allowed, subject to availability. Cancellation & Rescheduling Policies: - Members can cancel their bookings up to 12 hours before the start time without penalty. - Rescheduling is allowed up to 12 hours before the start time. Cancellation Fees: - No fee for cancellations made more than 24 hours before a session. - A 50% fee applies for cancellations or no-shows within 1 hour of the session. Waitlist Policies: - Members can join a waitlist for fully booked classes. - Maximum waitlist capacity is 10 participants. - Open spots on the waitlist are held for 5 minutes once a notification is sent. Payment Policies: - Payment details are required at the time of booking. - Members purchasing a membership or package alongside booking will provide payment information twice but will only be charged once. Class Capacity: - Each fitness class accommodates a maximum number of participants to ensure quality and personalized attention.
Slam Club Address
2708 Main Street, Dallas, TX, USA
hello@slam-club.com