Foundation
A Fundamentals Driven Intro Class
Class Description
Foundation introduces members to the core wrestling movements that shape our entire studio program. This class teaches level changes, stance work, base control, posture, and the proper way to handle and move the Bulgarian bag. Members learn how to transition safely, hold tension, keep balance, and understand how wrestling movement translates into fitness. The pace is slow, technical, and confidence building. What the class includes: • Wrestling stance, posture, and base training • Intro to Bulgarian bag handling and positioning • Beginner level changes and controlled transitions • Balance and footwork drills • Slow strength blocks using light Bulgarian bags • Foundational core bracing and breathwork For anyone who wants: A safe and supportive entry point into wrestling inspired training with the Bulgarian bag as the primary tool.
Upcoming Sessions
Cancellation Policy
Slam Club Policies At Slam Club, we strive to provide a seamless booking experience while respecting the schedules of all our members and instructors. Below are our policies for booking, cancellations, and waitlists to ensure smooth operations: Booking Policies: - Members can book classes, appointments, and courses up to 1 week in advance. - Late bookings are allowed, subject to availability. Cancellation & Rescheduling Policies: - Members can cancel their bookings up to 12 hours before the start time without penalty. - Rescheduling is allowed up to 12 hours before the start time. Cancellation Fees: - No fee for cancellations made more than 24 hours before a session. - A 50% fee applies for cancellations or no-shows within 1 hour of the session. Waitlist Policies: - Members can join a waitlist for fully booked classes. - Maximum waitlist capacity is 10 participants. - Open spots on the waitlist are held for 5 minutes once a notification is sent. Payment Policies: - Payment details are required at the time of booking. - Members purchasing a membership or package alongside booking will provide payment information twice but will only be charged once. Class Capacity: - Each fitness class accommodates a maximum number of participants to ensure quality and personalized attention.
Slam Club Address
2708 Main Street, Dallas, TX, USA
hello@slam-club.com