Beginner Wrestling

Class Description

An introduction to wrestling fundamentals focused on movement, balance, and core technique. Classes emphasize proper form, body awareness, and confidence on the mat in a structured, supportive environment. Athletes learn basic positions, takedown mechanics, and mat control while building strength and coordination. No prior wrestling experience required. • Coach-led instruction • Fundamental technique and movement patterns • Emphasis on safety, confidence, and form • Designed for first-time and early-stage, elementary wrestlers