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your first time at slam?
not sure where to start? choose the option that fits you best.
Fitness Studio Class
best if you want an instructor led, full-body workout.
Instructor Led
All levels
No experience required
Cardio + strength workouts
45 minutes
Adult Open Mat
best if you want wrestling or grappling open training time with other wrestlers.
Coach Led
All levels
No experience required
Technique + drilling
Open-format
1 hour
Recover & Reset
best you’re here for sauna, cold plunge, or hot plunge.
Sauna (30 mins)
Cold plunge (5 mins)
Hot plunge (10 mins)
No class required
45 minute sessions
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