Bulgarian Burn
Full Body Bulgarian Strength Class
Class Description
Bulgarian Burn is the complete full body strength experience. Every block uses the Bulgarian bag to train hinge mechanics, rotational strength, explosive lifts, and real wrestling transitions. Members move through power sequences, controlled rotations, bag swings, shoulder loads, and footwork based strength patterns. This is total body training with the Bulgarian bag as the center of all movement. What the class includes: • Full body Bulgarian bag lifts and swings • Wrestling inspired level changes and transitions • Rotational power and anti rotation work • Bag shouldering and dynamic carry patterns • Total body endurance and tension control • Continuous core engagement For anyone who wants: A complete full body strength session.
Upcoming Sessions
Cancellation Policy
Slam Club Policies At Slam Club, we strive to provide a seamless booking experience while respecting the schedules of all our members and instructors. Below are our policies for booking, cancellations, and waitlists to ensure smooth operations: Booking Policies: - Members can book classes, appointments, and courses up to 1 week in advance. - Late bookings are allowed, subject to availability. Cancellation & Rescheduling Policies: - Members can cancel their bookings up to 12 hours before the start time without penalty. - Rescheduling is allowed up to 12 hours before the start time. Cancellation Fees: - No fee for cancellations made more than 24 hours before a session. - A 50% fee applies for cancellations or no-shows within 1 hour of the session. Waitlist Policies: - Members can join a waitlist for fully booked classes. - Maximum waitlist capacity is 10 participants. - Open spots on the waitlist are held for 5 minutes once a notification is sent. Payment Policies: - Payment details are required at the time of booking. - Members purchasing a membership or package alongside booking will provide payment information twice but will only be charged once. Class Capacity: - Each fitness class accommodates a maximum number of participants to ensure quality and personalized attention.